Control Red Tent reminders and alerts from Settings → Notifications. When iOS blocks notifications, use the in-app banner to open iPhone Settings — check-in schedule details live in Check-in configurations.
Before you toggle reminders
- Red Tent needs iOS notification permission before any reminder can fire.
- If permission is denied, a banner at the top of Notifications settings offers Open Settings to fix it in the iOS Settings app.
- Toggles on this screen are disabled until permission is granted.
- This screen controls whether reminders send — not which cards or schedules a check-in uses. See Check-in configurations for that.
Open Notifications settings
01
Settings
From Home, tap the gear in the date header.
02
Notifications
Tap the Notifications row. The navigation title reads Notifications.
03
Allow notifications
The first time you enable a toggle, iOS asks for permission — tap Allow.
04
Open Settings
If you previously denied permission, tap Open Settings on the banner, enable Notifications for Red Tent, then return to the app.
Cycle and check-in reminders
- Cycle — reminders about cycle-related events and tracking nudges.
- Check-in reminders — master toggle for guided check-in notifications. Turn schedules and cards on or off in Check-in configurations.
- PMDD Diagnosis Tracker impact reminder — optional daily nudge for the DSM-5-oriented tracker; set a reminder time when enabled.
- Default reminder time — applies as the preferred time for reminders that use the shared timing setting.
Community and general alerts
- Community — replies, likes, and delivery options when Community is enabled in Settings.
- General — app-wide notification category for non-cycle alerts.
- Research and Insights sections appear only when those features are enabled in your app version.
✦Notification preferences save on your device. Push delivery uses Apple notification services — Red Tent does not read the content of your lock-screen alerts.