Check-in Configurations in Settings controls which guided check-ins appear on Home, when reminders fire, how long each runs, and which cards each includes. Use it to tune Daily Check-in and PMDD Diagnosis Tracker—or build your own custom check-in.
Open Check-in Configurations
01
Home
Open the Home tab on the bottom bar.
02
Settings
Tap the gear in the date header. The navigation title reads Settings.
03
Check-in Configurations
In the Tracking area, tap Check-in Configurations—the row below Tracking Settings. The list title reads Check-in Configurations.
Configurations list
- System lists Daily Check-in and PMDD Diagnosis Check-in—the built-in guided check-ins shipped with the app.
- Custom lists check-ins you created, or shows No custom configurations yet.
- Each row shows a reminder time, card count, and duration (for example Ongoing or 3 Cycles).
- The toggle on the right enables or pauses a check-in without deleting it.
- System configurations cannot be deleted but can be paused or customized—the footer under System explains this.
01
Toggle
Turn off to pause a check-in on Home and stop its reminders. Turn on to bring it back.
02
Row
Tap the name and chevron to open the edit sheet for that configuration.
03
Swipe delete
Custom configurations only—swipe a custom row and tap Delete, then confirm. System rows cannot be deleted.
Edit schedule and duration
01
Edit Check-in
Opens when you tap an existing configuration. Create Check-in appears when you add a new one.
02
Check-in Name
Rename the configuration. A name is required before Save.
03
Reminder Schedule
Set one or more reminder times with the time pickers. Tap Add reminder time for another slot. Swipe left on a time to remove it when more than one exists.
04
Duration
Choose Ongoing, 30 Days, or 3 Cycles. When a limited duration ends, the check-in stops prompting on Home.
05
Save
Applies name, schedule, duration, and card changes. Reminder times reschedule notifications when alerts are enabled.
06
Cancel
Discards unsaved edits and closes the sheet.
✦PMDD Diagnosis Check-in uses a fixed clinical card set in Settings. You can change its Reminder Schedule and Duration, but the Cards section is read-only. For how that check-in behaves on Home, see the PMDD Diagnosis Tracker check-in help article.
Manage cards
Daily Check-in and custom configurations let you edit the card deck—the ordered questions that appear in the guided check-in flow on Home.
01
Cards
In the edit sheet, scroll to Cards. Each numbered row is one step in the flow.
02
Long press and drag cards to reorder.
Press and hold the reorder hint row, then drag cards into the order you want.
03
Add Card
Adds a blank card and opens Edit Card so you can set it up.
04
Edit
Opens Edit Card for that row.
05
Card Title
Short label shown at the top of the card in the check-in flow.
06
Any item
Logging any one selected item that day—from this check-in or the main tracker—marks the card complete.
07
All items
Every selected item must have a log that day before the card counts as done.
08
Trackable items
Pick symptoms or life factors with the same category and search picker used in Custom Analysis. Card type updates automatically from your selection.
09
Delete
Swipe left on a card row to remove it from the deck.
Add a custom check-in
01
Add new check-in configuration
At the bottom of the list, tap this button to start Create Check-in.
02
Build the deck
Name the check-in, set schedule and duration, then add and edit cards the same way as Daily Check-in.
03
Toggle on
When enabled, your custom check-in can show a continue panel on Home when it has incomplete cards for the day—same pattern as system check-ins.
Preview, pause, and reset
01
Toggle off
Pause any configuration without deleting its setup. Paused check-ins do not appear on Home and do not send reminders.
02
Preview Check-in Flow
Long-press a configuration row and choose this context-menu action to walk through today's cards without leaving Settings.
03
Reset to system defaults
On Daily Check-in, when your card deck no longer matches the app's original defaults, this button appears. Confirm Reset to restore the bundled card list—your tracking data is not deleted.
✦Reminder times here work with Notifications in Settings. If alerts are off at the system or app level, you will not receive check-in reminders even when a schedule is set.
- To complete check-ins from Home's continue panel, see Completing daily check-ins.
- For PMDD Diagnosis Tracker panels, cycle badge, and clinical cards, see PMDD Diagnosis Tracker check-in.
- To turn reminders on or adjust default notification time, see Notifications.