Home shows one in-app help article under Get the best out of Red Tent PMDD inside Recommended for You. The app chooses it on your device—tap the card to read that article, or See all to open the full App help library.
What the help spotlight is
- Exactly one app help article card appears in the spotlight row each time you visit Home—the title and summary come from the in-app help catalog.
- Get the best out of Red Tent PMDD is fixed sub-header copy; the card title names the recommended article, not the sub-header.
- Ranking runs entirely on your device—not from logged symptoms, cycle phase, or Red Tent servers.
- The app prefers articles you have opened less often, then those you have not seen in a while, then newer published articles from the catalog.
- If no help articles are enabled in the catalog, the spotlight row does not appear.
- Recommended for You hides when Education, Research, and spotlight rows would all be empty.
Find it on Home — Recommended for You
01
Home
Open the Home tab on the bottom bar.
02
Recommended for You
Scroll down on Home past the tracker, chart, and daily check-in sections to this section header.
03
Get the best out of Red Tent PMDD
This sub-row sits under Recommended for You—the Education and Research rows appear above it in the same section.
04
Spotlight article card
One card shows a help article title, summary, and bookmark control.
05
Pull-to-refresh on Home
Pull down on Home to refresh; this may surface a different spotlight article without changing the help catalog itself.
Open the spotlight article
01
Spotlight article card
Tap the card to open that help article.
02
Resources
The app switches to the Resources tab and opens the article—this replaces the navigation stack; it is not an in-place sheet on Home.
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Article title
The opened help article loads here—scroll to read the full body.
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Related links
At the bottom of the article—tap for the next help topic.
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Back
Back returns you to Resources, not to Home.
Want every help article instead of one pick? Use See all.
Open the full App help library — See all
01
See all
Tap on the Get the best out of Red Tent PMDD row—the same sub-row as the spotlight card.
02
Resources
The app switches to the Resources tab.
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App
Select the App sub-tab inside Resources—not Education or Research.
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How can we help?
The App help landing opens with Search help articles, Popular questions, and Browse by topic.
Already on Resources? You can skip Home.
From the Resources tab directly
01
Resources
Tap the Resources tab on the bottom bar.
02
App
Select the App sub-tab to reach the same How can we help? landing as See all.
✦Get the best out of Red Tent PMDD does not name the article on the card—the title comes from the on-device recommendation. Spotlight picks remember your article opens and taps on this device (synced with iCloud when enabled), not your logged symptoms.