Change which calendar day Home and Daily Tracking show using the date header, weekly strip, Select Date calendar, or cycle ring. Tap Go to Today to return to the current day.
What the selected date controls
- One calendar day at a time—Symptoms and Life Factors rows, the cycle ring, and charts reflect the selected day.
- Symptoms and life factors you save apply to the day shown in the date header.
- The weekly strip and top date stay aligned while you pick a day.
- Go to Today returns Home to the current calendar day when you have browsed to another day.
Change the date on Home
The preview below shows the date header and weekly strip—the calendar controls that sit above the cycle ring on Home.
Open the Select Date calendar
Tap the date header to open Select Date—a full-month calendar sheet from Home or Daily Tracking.
Preview another day on the cycle ring
Drag horizontally on the cycle ring to preview another day—the date header, weekly strip, hormone chart, and phase estimates update together while you drag, and the day commits when you release. See The circular cycle tracker for ring visuals and phase details.
Change the date while logging
Need to update symptoms or journal notes you already saved on another day? See Editing or updating a past day.