Export builds CSV files from the data you select so you can keep a copy or share it with a clinician.
What you can export
- Cycle data (periods and phase history)
- Tracking data (symptoms, life factors, daily notes)
- Check-in card responses
- Custom tracking items you created
- Consent history
Community posts and your local Resources catalog are not included in CSV export.
Open Export Your Data
01
Settings
On Home, tap the gear icon in the top corner to open Settings.
02
Your Data
In the data section, tap Your Data (subtitle Import · Export · Delete).
03
Export Your Data
Tap Export Your Data. The navigation title is Export Your Data.
How to export
01
Choose data groups
Tap the groups you want. Use Select all for a full backup of eligible groups.
02
Pick a time range
For cycle or tracking groups you can filter by last 24 hours, 7 or 30 days, all time, or a custom range.
03
Generate file
Tap the export button. When files are ready, use the share sheet to save to Files, email, or AirDrop.
✦For a clinical visit, pair this export with Reports → Export report (PDF) if your clinician asked for a summary chart.